My first 11 days toward my Jedi Training

On Tuesday I am starting the Ideal Protein diet.
http://idealprotein.com/
See much more info about it at Dr. Tran Tien Chanh's page:
http://www.trantiendiet.com/site/spip.php?article142

Part of the path of a Jedi is to get ones body into good shape. This would not only include mentally but also physically. One cannot be truly at peace if things are always out of balance.
Balance is the key to living well and being happy.  You also cannot help others if you are hindered by your own failings. This starts with both the body and the mind in harmony.

The diet along with exercise and meditation helps a Jedi to focus on what is important. The here and now. The ever present moment. To fuel your body and your mind.



Here is my 1st week menu:

Day 1

B- Vanilla Drink / Coffee
L- Chili / salad / spinach
D- Beef tips garlic mushrooms / salad / bell peppers 
S1 Banana pudding


Day 2
B-Maple oatmeal
L- chicken a la king / salad / pickles / bell peppers
D - chicken breast with garlic mushrooms / salad / spinach 
S1 Vanilla puddling


Day 3
B- peach mango drink
L- Tomato basil / salad / cucumbers pickles bell peppers
D- ground beef mushrooms/ garlic cajun / salad / green peppers 
S1 white choc. cinnamon bar


Day 4
B- crispy cereal
L- chili / salad / cucumbers pickles tomatos (1) 
D-cajun chicken breast / salad / cucumbers pickles 
S1 butterscotch pudding


Day 5
B- vanilla drink / coffee
L- chicken noodle soup / salad / cucumbers pickles
D -beef steak / salad / spinach
S1 lemon pudding


Day 6
B- maple oatmeal
L- chicken a la king / salad / pickles
D- cajun chicken breast / salad / spinach 
S1 banana puddling


Day 7
B- vanilla drink / Coffee
L- broccoli cheese soup / salad / pickles / cucumbers 
D-beef steak / mushrooms / grilled asparagus
S1 white choc cinnamon bar

Day 8
B- omelet herb and cheese
L- spaghetti bolog / salad / cucumbers / pickles
D- Cajun beef tips mushrooms / bell peppers/ salad 
S1 vanilla pudding


Day 9
B- crispy cereal
L- chicken noodle soup / salad / cucumbers / pickles
D -ground meat with cayenne pepper and cajun powder/onion powder over salad with tomato (2)
S1 white choc. cinnamon bar


Day 10
B- peach mango drink
L- chilli / salad / cucumbers / pickles
D - chicken mushroom garlic with spinach bed / salad / cucumbers 
S1 banana pudding


Day 11
B- pineapple banana drink
L- chicken noodel soup / salad / cucumbers / pickles
D -beef tips with mushrooms / salad / garlic roasted broccoli 
S1 cookie and cream bar