Saturday, August 11, 2012

Thoughts so far and next weeks menu!

Here is my menu for week 2 - days 1-11
I have gone through marking and scoring the packets that I liked and didn't like each time I tried a new one. I should be left with a good list to organize my future weeks choices.

Things that are saving me on this diet:
Pickles!!!!  No idea why but nice crunchy and brine is yummy!
Spices like cinnamon for the puddings and coffee as well as Cajun spice,onion powder,garlic also really help with the dindin side of things and spicing up the packets like chili or ground garlic/pepper for the soups.  So far so good.. My scale if correct says so far I have lost 9 lbs. From wed afternoon to sat am in the first week.

Here is to next week.



Day 1
B- Vanilla Drink / Coffee
L- chicken al a king / salad / veggies
S1 cookie and cream bar
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Day 2
B-Maple oatmeal 
L- Tomato basil / salad / pickles / celery
S1 Vanilla puddling


Day 3
B- peach mango drink
L- chicken a la king/ salad / cucumbers pickles tomatos
S1 white choc. cinnamon bar


Day 4
B- blueberry cran. pom drink
L- chili / salad / cucumbers pickles tomatos(1)
S1  cookie and cream bar


Day 5
B- vanilla drink / coffee
L- chicken noodle soup / salad / cucumbers pickles 
S1 white choc. cinnamon bar


Day 6
B- maple oatmeal
L- chicken a la king / salad / tomatos(2)
S1 vanilla puddling


Day 7
B- vanilla drink / Coffee
L- broccoli cheese soup / salad / pickles / cucumbers
S1 white choc cinnamon bar
-----

Day 8
B- peach mango drink
L- spaghetti  bolog / salad / cucumbers / pickles
S1 vanilla pudding


Day 9
B- crispy cereal
L- chicken noodle soup / salad / cucumbers / pickles
S1 white choc. cinnamon bar


Day 10
B- peach mango drink
L- potato puree / salad / cucumbers / pickles
S1 white choc cinnamon bar


Day 11
B- pineapple banana drink
L- broccoli cheese soup  / salad / cucumbers / pickles
S1 cookie and cream bar

Dindin menu
1 D- Beef tips garlic mushrooms / salad / bell peppers
2 D - chicken breast with garlic mushrooms / salad / spinach
3 d- ground beef Taco style mushrooms tomato *1* garlic cajun / salad / green peppers 
4 D-cajun chicken breast / salad / cucumbers pickles
5 d-beef stir fry / salad / spinach 
6 d- cajun chicken breast / salad / spinach
7 d-beef steak / mushrooms/ grilled asparagus 
8 D- Cajun beef tips mushrooms / bell peppers/ salad
9 D -ground meat with cayenne pepper and cajun powder/onion powder over salad with tomato (2)
10 D - chicken mushroom garlic with spinach bed / salad / cucumbers
11 D -beef tips with mushrooms / salad / garlic roasted broccoli

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