I have gone through marking and scoring the packets that I liked and didn't like each time I tried a new one. I should be left with a good list to organize my future weeks choices.
Things that are saving me on this diet:
Pickles!!!! No idea why but nice crunchy and brine is yummy!
Spices like cinnamon for the puddings and coffee as well as Cajun spice,onion powder,garlic also really help with the dindin side of things and spicing up the packets like chili or ground garlic/pepper for the soups. So far so good.. My scale if correct says so far I have lost 9 lbs. From wed afternoon to sat am in the first week.
Here is to next week.
Day 1
B- Vanilla Drink / Coffee
L- chicken al a king / salad / veggies
S1 cookie and cream bar
wh
Day 2
B-Maple oatmeal
L- Tomato basil / salad / pickles / celery
S1 Vanilla puddling
Day 3
B- peach mango drink
L- chicken a la king/ salad / cucumbers pickles tomatos
S1 white choc. cinnamon bar
Day 4
B- blueberry cran. pom drink
L- chili / salad / cucumbers pickles tomatos(1)
S1 cookie and cream bar
Day 5
B- vanilla drink / coffee
L- chicken noodle soup / salad / cucumbers pickles
S1 white choc. cinnamon bar
Day 6
B- maple oatmeal
L- chicken a la king / salad / tomatos(2)
S1 vanilla puddling
Day 7
B- vanilla drink / Coffee
L- broccoli cheese soup / salad / pickles / cucumbers
S1 white choc cinnamon bar
-----
Day 8
B- peach mango drink
L- spaghetti bolog / salad / cucumbers / pickles
S1 vanilla pudding
Day 9
B- crispy cereal
L- chicken noodle soup / salad / cucumbers / pickles
S1 white choc. cinnamon bar
Day 10
B- peach mango drink
L- potato puree / salad / cucumbers / pickles
S1 white choc cinnamon bar
Day 11
B- pineapple banana drink
L- broccoli cheese soup / salad / cucumbers / pickles
S1 cookie and cream bar
Dindin menu
1 D- Beef tips garlic mushrooms / salad / bell peppers
2 D - chicken breast with garlic mushrooms / salad / spinach
3 d- ground beef Taco style mushrooms tomato *1* garlic cajun / salad / green peppers
4 D-cajun chicken breast / salad / cucumbers pickles
5 d-beef stir fry / salad / spinach
6 d- cajun chicken breast / salad / spinach
7 d-beef steak / mushrooms/ grilled asparagus
8 D- Cajun beef tips mushrooms / bell peppers/ salad
9 D -ground meat with cayenne pepper and cajun powder/onion powder over salad with tomato (2)
10 D - chicken mushroom garlic with spinach bed / salad / cucumbers
11 D -beef tips with mushrooms / salad / garlic roasted broccoli
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